Desk Stretches

Staying Healthy When Your Work Keeps You at a Screen Most of the Day

It crept up on me slowly. It started with a few aches and pains when I woke up in the morning. Then it turned into some occasional stiffness throughout the day. However, it really caught my attention early last winter when I actually yelped in pain as I attempted to look over my shoulder to make a lane change while driving. By this time, I had developed a full-blown neck and … [Read more...]

7 Effective Tactics for Relieving Your Headaches Naturally

According to the World Health Organization, headaches are one of the most common nervous system disorders that exist today. With almost half of the population (47 percent) reporting that they’ve had at least one headache within the last year, I would suspect that small business owners make up more than their fair share of that percentage, due largely to the added stress and … [Read more...]

5 Simple Stretches You Can Do at Your Desk to Relieve Neck and Back Tension

As a freelance writer, I spend a lot of time at my desk. Too much time, usually. In fact, it isn’t all that uncommon for me to wake up around 5:00 AM, go straight to my desk and work almost nonstop until dinnertime. Without a doubt, this way of living has definitely taken its toll on my neck and back. What really surprised me was how much. When speaking with Dr. Ernest … [Read more...]