Health & Wellness

7 Effective Tactics for Relieving Your Headaches Naturally

According to the World Health Organization, headaches are one of the most common nervous system disorders that exist today. With almost half of the population (47 percent) reporting that they’ve had at least one headache within the last year, I would suspect that small business owners make up more than their fair share of that percentage, due largely to the added stress and … [Read more...]

Fitness Equipment that Fits Conveniently In Your Carry On

Staying fit is hard enough, but staying fit when traveling through the various time zones can be even harder. After all, when you’re away from your gym or own personal fitness equipment, it can be way too easy to let your exercise routine slide, potentially unraveling all of the hard work you’ve done honing your body in an effort to improve your physical health. Rene’ … [Read more...]

12 Ways to Boost Your Energy Levels and Feel More Alive

On a scale of 1 to 10, how would you rate your overall energy levels? Are you a 7 or 8 and generally walking around with some pep in your step, or are you more of a 2 or 3 that literally drags one foot in front of the other as you tackle your never ending to-do list and try to keep up with your jam packed schedule? If you lethargically answered the latter, then prepare to get … [Read more...]