Office Ergonomics

Staying Healthy When Your Work Keeps You at a Screen Most of the Day

It crept up on me slowly. It started with a few aches and pains when I woke up in the morning. Then it turned into some occasional stiffness throughout the day. However, it really caught my attention early last winter when I actually yelped in pain as I attempted to look over my shoulder to make a lane change while driving. By this time, I had developed a full-blown neck and … [Read more...]

Office Ergonomics: Is Your Current Setup Helping or Hurting Your Health?

According to the United States Department of Labor, “Work related MSDs [musculoskeletal disorders] (including those of the neck, upper extremities and low back) are one of the leading causes of lost workday injury and illness.” Furthermore, no one is exempt from enduring these types of injuries, not even if you work behind a desk. Even though you might not be engaged in a … [Read more...]