It crept up on me slowly. It started with a few aches and pains when I woke up in the morning. Then it turned into some occasional stiffness throughout the day. However, it really caught my attention early last winter when I actually yelped in pain as I attempted to look over my shoulder to make a …
Desk Stretches Articles and Interviews (tag)
7 Effective Tactics for Relieving Your Headaches Naturally
According to the World Health Organization, headaches are one of the most common nervous system disorders that exist today. With almost half of the population (47 percent) reporting that they’ve had at least one headache within the last year, I would suspect that small business owners make up more …
5 Simple Stretches You Can Do at Your Desk to Relieve Neck and Back Tension
As a freelance writer, I spend a lot of time at my desk. Too much time, usually. In fact, it isn’t all that uncommon for me to wake up around 5:00 AM, go straight to my desk and work almost nonstop until dinnertime. Without a doubt, this way of living has definitely taken its toll on my neck and …
