Morning Routine

Could Your Morning Routine Be Hurting You?

Every day, I wake up and immediately start thinking about what I have to do during the day ahead, rolling out of bed only after my anxiety and stress levels are beginning to rise thanks to the to-do list in my mind that now seems so long. From there I wander to the coffee pot, pour myself some liquid wake-up, and shuffle sleepily to my home office where I sit in front of my … [Read more...]