There is an entire universe of people who have great intentions when it comes to their health and fitness levels. Every Sunday night, they make a solemn vow to kick Monday morning off on a healthy note, start running, join a gym, and prepare a healthy meal. That elusive Monday never comes and the …
Health & Wellness Articles and Interviews (tag)
Why Being Healthy Makes You More Successful in Business
There’s no question that we would all like to be more successful. Success in the workplace, however, hinges on more than sales strategies or business plans. Leading a healthy life will dramatically increase your achievements both in and out of the office. How do we do this? A key ingredient to …
Staying Healthy When Your Work Keeps You at a Screen Most of the Day
It crept up on me slowly. It started with a few aches and pains when I woke up in the morning. Then it turned into some occasional stiffness throughout the day. However, it really caught my attention early last winter when I actually yelped in pain as I attempted to look over my shoulder to make a …
How to Be Calm in a Sometimes Chaotic Business World
If there’s one thing I’ve learned from being in business for myself, it’s this: there are times when things can get pretty chaotic. Between looming project deadlines, a constant push to market yourself and your services, trying to make customers happy, keeping up the books, and everything else …
Is Job-Related Stress Hurting Your Health?
Before you read one more word, I want you to take a really deep breath. Take air into your lungs as slowly as you can, breathing in through your nose, hold your breath for a count of four, then exhale slowly through your mouth until you feel like you can’t breathe out any more. Now do this four more …
4 Ways to Cope When Your Small Business Has You Feeling Anxious
A couple years ago things seemed kind of slow in the freelance writing world and I found myself feeling rather anxious about whether I’d have enough work to meet my business and income-related goals for the year. Then, work picked up (like it always does) and I found myself worrying and stressing …
