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Health & Wellness

The Personal Touch: How an Alpine, Utah Day Spa Owner Created a Company that Caters to the Needs of Each Client

by     5 min read

Businessing Magazine recently connected with entrepreneur Joy Nicolls, who owns and operates SpaVITA, a day spa in the town of Alpine, Utah. Joy is one of those lucky entrepreneurs who gets to do what she loves every day—make her clients look and feel their best! She is ten years into her entrepreneurial journey and has learned a lot about her craft as an esthetician, as … [Read more...]

Why You Should Work Outdoors: 17 Science-Backed Reasons

by     3 min read

We’ve all read the news — sitting at our desks all day can have serious consequences for our health. So why do 90 percent of Americans still live a sedentary lifestyle at work? It’s a good question, especially given the many health benefits of working outside. According to a study by L.L. Bean, 85 percent of employees enjoy the outdoors. However, 65 percent say that their … [Read more...]

Avoiding Eye Strain in The Workplace

by     3 min read

Eyesight is something we often take for granted because we don't have to think about it. However, certain jobs can have a negative impact on your vision, particularly those where you're starting at a computer screen all day. There are a few tips that can help you avoid eye strain throughout the day. Adjust Your Screen Brightness Levels One of the most important things you can … [Read more...]

4 Tips for Managing Stress When Running a New Small Business

by     3 min read

Stress can lead to many things from physical health issues to mental breakdowns and from insomnia to drug abuse, which is more common than you think when people are suffering from high stress levels and need some kind of a release. If you are in Florida, for example, and your stress levels have led to an addiction that you can't get rid of, please check out one of the many … [Read more...]

Self-Improvement Tips for Entrepreneurs in the New Year

by     3 min read

If you aren’t making self-development your focus, you’re just sitting on life’s sidelines. That means the question is, are you actually happy with your life? It doesn’t matter how you answer, you need to know that you have the power within you to make it better than it is right now. The power to do this is within each of us. You just need a small nudge to begin. To that … [Read more...]

Signs You Need a Break from the Workplace

by     3 min read

No one likes to work all the time. Even if it’s something you’re passionate about, there are bound to be days, weeks, or months where you’re stressed out, tired, uninspired, or simply ready to call it quits. Your Health is Declining It goes without saying that working can take a toll on your health. Whether you’re sitting all day at a desk or up on your feet working the … [Read more...]

Avoiding Substance Abuse Caused by Workplace Stress

by     3 min read

We often think of our work lives and personal lives as completely separate. In reality, however, our jobs can have a significant impact on our personal lives, especially when it comes to stress. For some, stress can boil over and lead to a number of personal problems, from anxiety to addiction. Here are a few tips for avoiding a stressful work environment and avoiding the … [Read more...]

4 Tips for Staying Healthy When Your Job Keeps You at the Computer All Day Long

by     3 min read

In a world of high-end technology and the internet, more and more people are working from home. While working from home has many, many advantages, it also has the disadvantage of causing us to sit at the computer for long hours, every day. As the days get colder and the nights get longer, you may find yourself staying at the computer even longer than you normally do. This can … [Read more...]

Finding Business Opportunities In Health And Lifestyle Trends

by     3 min read

When you think of fads, you likely think of a series of ideas or trends that only lasted for a short timeframe. However, some fads turn into popular ideas that last for decades. Entrepreneurs can capitalize on these trends and profit from getting involved in the consumer world of impulse purchases and instant gratification sales. What Are Some Popular Fads? The health … [Read more...]

Must Haves for the Girl Boss to Recharge

by     3 min read

Whether you’re managing teams, leading a company, or just starting your career, hustling all day can leave you feeling drained. At the end of a long day, you need to recharge and destress. A simple and easy way to do so is by pampering your yourself. Not only does taking time to focus on your needs help you to feel more confident, but it can also help you relax and stay … [Read more...]