According to a Better Sleep Council survey conducted just last year, almost half of the adults questioned reported that they didn’t get adequate sleep. Furthermore, approximately one-third indicated that getting just one hour of additional sleep “was worth $100 or more.” If you are one of the …
Health & Wellness Articles and Interviews (tag)
4 Guilt-Free Reasons Every Small Business Owner Should Get Regular Massages
Guilt is a powerful emotion that can make you do things you really don’t want to do. Like when you agree to join a local committee even though you barely have time to get your work done as it is, or when you tell a client that you’ll take on a larger project knowing that it is going to cut into your …
What to Do When Owning a Business Is Raising Your Blood Pressure
Although my personality is slightly Type A, always striving to do my best and getting impatient when I feel like I don’t have control, I had never had any health issues because of it—that is, until I became self-employed. Within a year and a half of leaving my job with county government and trekking …
How to Be Your Personal Best
This article is one in the multi-part series entitled The Entrepreneurial Mindset. Owning and operating your own small business likely means that you spend a lot of time focused on the quality of your products and services. By listening to customer reviews and studying the market, you get a …
7 Effective Tactics for Relieving Your Headaches Naturally
According to the World Health Organization, headaches are one of the most common nervous system disorders that exist today. With almost half of the population (47 percent) reporting that they’ve had at least one headache within the last year, I would suspect that small business owners make up more …
Fitness Equipment that Fits Conveniently In Your Carry On
Staying fit is hard enough, but staying fit when traveling through the various time zones can be even harder. After all, when you’re away from your gym or own personal fitness equipment, it can be way too easy to let your exercise routine slide, potentially unraveling all of the hard work you’ve …
