Health & Wellness

4 Guilt-Free Reasons Every Small Business Owner Should Get Regular Massages

Guilt is a powerful emotion that can make you do things you really don’t want to do. Like when you agree to join a local committee even though you barely have time to get your work done as it is, or when you tell a client that you’ll take on a larger project knowing that it is going to cut into your family time. On the flip side, guilt can also keep you from doing the things … [Read more...]

What to Do When Owning a Business Is Raising Your Blood Pressure

Although my personality is slightly Type A, always striving to do my best and getting impatient when I feel like I don’t have control, I had never had any health issues because of it—that is, until I became self-employed. Within a year and a half of leaving my job with county government and trekking out on my own as a freelance writer, I found myself sitting in the doctor’s … [Read more...]

How to Be Your Personal Best

This article is one in the multi-part series entitled The Entrepreneurial Mindset. Owning and operating your own small business likely means that you spend a lot of time focused on the quality of your products and services. By listening to customer reviews and studying the market, you get a better understanding of what people want, putting you in a better position to give it … [Read more...]

7 Effective Tactics for Relieving Your Headaches Naturally

According to the World Health Organization, headaches are one of the most common nervous system disorders that exist today. With almost half of the population (47 percent) reporting that they’ve had at least one headache within the last year, I would suspect that small business owners make up more than their fair share of that percentage, due largely to the added stress and … [Read more...]

Fitness Equipment that Fits Conveniently In Your Carry On

Staying fit is hard enough, but staying fit when traveling through the various time zones can be even harder. After all, when you’re away from your gym or own personal fitness equipment, it can be way too easy to let your exercise routine slide, potentially unraveling all of the hard work you’ve done honing your body in an effort to improve your physical health. Rene’ … [Read more...]

12 Ways to Boost Your Energy Levels and Feel More Alive

On a scale of 1 to 10, how would you rate your overall energy levels? Are you a 7 or 8 and generally walking around with some pep in your step, or are you more of a 2 or 3 that literally drags one foot in front of the other as you tackle your never ending to-do list and try to keep up with your jam packed schedule? If you lethargically answered the latter, then prepare to get … [Read more...]