We’ve all read the news — sitting at our desks all day can have serious consequences for our health. So why do 90 percent of Americans still live a sedentary lifestyle at work? It’s a good question, especially given the many health benefits of working outside. According to a study by L.L. Bean, …
Health & Wellness Articles and Interviews (tag)
Avoiding Eye Strain in The Workplace
Eyesight is something we often take for granted because we don't have to think about it. However, certain jobs can have a negative impact on your vision, particularly those where you're starting at a computer screen all day. There are a few tips that can help you avoid eye strain throughout the …
4 Tips for Managing Stress When Running a New Small Business
Stress can lead to many things from physical health issues to mental breakdowns and from insomnia to drug abuse, which is more common than you think when people are suffering from high stress levels and need some kind of a release. If you are in Florida, for example, and your stress levels have led …
Self-Improvement Tips for Entrepreneurs in the New Year
If you aren’t making self-development your focus, you’re just sitting on life’s sidelines. That means the question is, are you actually happy with your life? It doesn’t matter how you answer, you need to know that you have the power within you to make it better than it is right now. The power …
Signs You Need a Break from the Workplace
No one likes to work all the time. Even if it’s something you’re passionate about, there are bound to be days, weeks, or months where you’re stressed out, tired, uninspired, or simply ready to call it quits. Your Health is Declining It goes without saying that working can take a toll on your health. …
Avoiding Substance Abuse Caused by Workplace Stress
We often think of our work lives and personal lives as completely separate. In reality, however, our jobs can have a significant impact on our personal lives, especially when it comes to stress. For some, stress can boil over and lead to a number of personal problems, from anxiety to addiction. Here …
