In a culture that often overlooks or ignores the importance of mental health in our lives, it is time for us to stop and pay attention. For those suffering from addiction, the significance of understanding and embracing mental wellness cannot be overstated. Addiction recovery requires an approach …
Mental Health Articles and Interviews (tag)
The Power of Mindfulness: How Practicing Mindfulness Can Improve Your Well-Being
Mindfulness is a practice that has gained popularity in recent years, and for good reason. It involves focusing on the present moment and becoming more aware of your thoughts, feelings, and bodily sensations without judgment or distraction. In this article, we will explore how practicing mindfulness …
How to Reduce Your Stress in the Workplace
It's no secret that our jobs cause a significant amount of stress, no matter how much we love what we do. Around 65% of adults say that work is the source of very or somewhat significant stress. These stressors range from meeting a tight deadline to dealing with a demanding boss. Workplace stress …
The Growing Business of Mental Health and Why Entrepreneurs Should Care
The COVID-19 pandemic set off a lot of alarm bells for mental health advocacy and how much of an impact our brain has on our physical well-being. Entrepreneurs may have looked over this sector in the past, but new business owners shouldn't ignore the growing business of mental health. So, grab the …
Why Mentally Healthy Workers Are More Productive Workers, Too
Many businesses, when contemplating the wellbeing of their employees, often put measures in place to ensure good physical condition. However, a vital human aspect is often overlooked when these measures are instated. What about mental health? The effect of mental health on a business can be felt …