Sleep Deprivation

3 Bad Habits that Make You a Good Solopreneur

It is fairly well-known that if you want to be successful in business, good habits are a must. Starting your workday early versus sleeping in, for instance, allows you to handle important tasks while your mind is sharp and fresh. Setting your alarm for the wee hours of the morning also enables you to get things done with minimal distractions because the rest of the world is … [Read more...]

What Business Owners Need to Know About Self-Sabotage

To answer the question at hand right away, business owners need to know only two things about self-sabotage. They should know that it is very real and very likely to occur at some point in their career, and they need to know how to fix it. But first, let’s explore what it really is. What Is Self-Sabotage? Self-sabotaging behavior is when you create problems and issues in your … [Read more...]

Small Business Owners And Sleep Deprivation: What You Need To Know

As a business owner, you’ve no doubt had sleepless nights. And you are also likely aware of the effects that not getting enough sleep can have on your mood and overall well-being. Not getting enough shuteye can impair your ability to make decisions, remain productive, and even get along with others, all of which can be detrimental to your business and its success. However, … [Read more...]