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4 Tips for Staying Healthy When Your Job Keeps You at the Computer All Day Long

4 Tips for Staying Healthy When Your Job Keeps You at the Computer All Day Long

In a world of high-end technology and the internet, more and more people are working from home. While working from home has many, many advantages, it also has the disadvantage of causing us to sit at the computer for long hours, every day. As the days get colder and the nights get longer, you may find yourself staying at the computer even longer than you normally do. This can lead to unhealthy habits, depression, and job-related stress. With that in mind, here are a few of the top tips for staying healthy when your job keeps you at the computer all day long.

Get Out Socially to Relieve Depression from Stress

One of the biggest problems people who work from home complain about is being alone for the majority of the time. It’s important to take breaks, not only to get away from the computer screen, but also to get out and socialize with people. Being alone all of the time often leads to depression that can be crippling. Try to schedule a night out with friends, at least once a week.

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Pace Yourself

While it may be super tempting to sit down and do that presentation you have due on Tuesday all in one sitting, it’s not recommended. Instead, try pacing yourself by working for no more than an hour at a time and then taking at least a ten-minute break. Whether you’re going outside for a walk or doing a simple household chore such as washing laundry, that break gives you time to get your blood flowing and your mind right, before you sit down to start working again.

Don’t Snack at the Computer

It’s so simple and tempting to snack at your desk while watching that computer screen that most people tend to do it without even thinking. Not only does it lead to not eating proper meals, it also leads to gaining weight, because you grab whatever you have to snack on, instead of taking the time to eat a proper meal. Snacking at the computer may be the best way to kill two birds with one stone, but in the end, it’s just going to make you unhappy, unhealthy, and sluggish.

Take Time for Yourself

Sitting in front of a computer all day is not only bad for your health but bad for your eyes as well. You have to take time for yourself to really get the full benefits of working from home. This means, taking time to eat, exercise, have regular visits to your doctor and dentist, and to spend time with the family and friends you love. After all, the work will still be there when you come back to do it.

These are just a few of the top tips out there for trying to stay healthy when you sit behind a computer in your home office all day long. Follow these tips for a happy, healthy work experience.


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by Harvey Carr // Harvey Carr is a contributor to Businessing Magazine.

Opinions expressed by contributors are their own.