As a core creativity coach and psychotherapist, I’ve discovered that highly creative people have the innate ability to instinctively tap into the deep resources of their core creativity. This allows them to adopt more flexibility and more creative thinking in their career and personal …
Search Results for: yoga
How to Exercise Your Way to Solopreneurial Success
We all know that regular exercise is good for us. It helps prevent disease, it can make it easier to control physical health conditions such as diabetes and high cholesterol, and it enables us to get to (and stay at) a healthier weight. Exercise provides a variety of mental health benefits as well, …
The Proper Way to Conduct a Trademark Search
Many entrepreneurs, especially smaller ones, are violators of trademark infringement. Instead of investing the money in having a proper trademark search done, they rely on their intuition to just assume it will be okay to call their yoga pants "Nikke," assuming that if they just add an extra letter, …
Managing Stress as a Working Woman
Whether you're a married family woman, a single mother, or just a gal navigating your way through the stresses of your work and personal life, it's essential to be able to roll with punches and bounce back healthier and stronger than ever. While sometimes this can seem like an impossible …
9 Easy but Effective Stress Relievers You Should Try
Some days are just tougher than the others. However, it is not an excuse to let them ruin your mood and leave you feeling stressed and exhausted. To avoid this happening, it is critical to understand what works best for improving your mood and keep some stress relievers on hand at all times. This …
Stepping Out of COVID-19 Fear with Mindfulness
Last year changed all our lives dramatically. The COVID-19 pandemic created fear unlike anything we could have ever imagined. Many continue to reel from the anxiety even as the world begins to open up again after an extended lockdown. Throughout a year of practicing unnatural behaviors considered …