Business Stress

The Side-Effects of Frequent Business Travel: How to Cope with Anxiety and Stress

Traveling the world, even if it’s for work, is something that many people dream of. The idea of holding a frequent flyer membership and covering large distances every month seems appealing, especially to those who are stuck with tedious administrative work at the office. Throw in breathtaking destinations, 5-star hotels, business class seats, and all the other luxuries that … [Read more...]

Helping Employees Make the Most of Their Coffee Breaks

We live in a very turbulent digitized information age. Employees are tasked with many responsibilities and strict time restrictions. Meeting deadlines is imperative for any business to succeed and come out on top in this competitive global market. This constant and perpetual race can leave people feeling exhausted. Hard work and effort can burn employees out which, in turn, … [Read more...]

4 Tips for Relieving Stress When You’re a Lawyer

Being an attorney is something that many people dream of from the time they are old enough to know what an attorney is. As a personal injury attorney in Manhattan who is running your own solo firm, for example, the stress can be pretty much unbelievable. The law is already a high stress field of work to be in, but trying to do it solo is even worse. With that in mind, read on … [Read more...]

Why You Should Work Outdoors: 17 Science-Backed Reasons

We’ve all read the news — sitting at our desks all day can have serious consequences for our health. So why do 90 percent of Americans still live a sedentary lifestyle at work? It’s a good question, especially given the many health benefits of working outside. According to a study by L.L. Bean, 85 percent of employees enjoy the outdoors. However, 65 percent say that their … [Read more...]

4 Tips for Managing Stress When Running a New Small Business

Stress can lead to many things from physical health issues to mental breakdowns and from insomnia to drug abuse, which is more common than you think when people are suffering from high stress levels and need some kind of a release. If you are in Florida, for example, and your stress levels have led to an addiction that you can't get rid of, please check out one of the many … [Read more...]

Self-Improvement Tips for Entrepreneurs in the New Year

If you aren’t making self-development your focus, you’re just sitting on life’s sidelines. That means the question is, are you actually happy with your life? It doesn’t matter how you answer, you need to know that you have the power within you to make it better than it is right now. The power to do this is within each of us. You just need a small nudge to begin. To that … [Read more...]

Why Your Company Needs a Substance Abuse Policy

America takes pride in being a country full of hard workers. We keep to our work ethic as if it were a code on honor. We stay late and show up early, and have created all sorts of innovative products, services, and even evolutionary ideas. We have put computers in every household and even put a man on the moon. America’s workers have also drunk a lot of alcohol and done a lot … [Read more...]

Avoiding Substance Abuse Caused by Workplace Stress

We often think of our work lives and personal lives as completely separate. In reality, however, our jobs can have a significant impact on our personal lives, especially when it comes to stress. For some, stress can boil over and lead to a number of personal problems, from anxiety to addiction. Here are a few tips for avoiding a stressful work environment and avoiding the … [Read more...]