Everyone gets stressed from time to time, and even though most of us go about our daily lives and our professional lives masking our stress, this can actually cause serious mental health problems if left unresolved.
A recent Gallup poll has shown that American workers are among the most stressed in the world. Additionally, many corporate executives are fully aware that at least 55 percent of their staff show signs of work-related stress on a daily basis. Truly, there’s no reason to live like this.
So, what can you do about stress at work? Well, first of all, utilizing available tools and technology is one way to combat stress. But to really kick stress out of your professional life you have to create an environment that reduces stress entirely.
If you’re looking to breathe a little deeper while running your business, the following article will detail a few simple ways to help eliminate stress at work.
Utilize IT Support
Believe it or not, many businesses across the country don’t have IT support on hand, nor have they looked into outsourcing IT services of any kind. In fact, when technology breaks down at work, most businesses attempt to fix the problems themselves, and this can be quite stressful.
In the modern business world, just about everything runs on digital tech of some type. And when this technology breaks down, it stops progress. And this, in turn, can stress anyone out. As a precaution, enlisting professional IT services with Straight Edge Technology can greatly reduce the stress caused by malfunctioning technology.
With IT support at your disposal, you can rest easy when problems arise, and count on the professionals to fix the problems while you work ahead, keeping yourself on task.
Restructure Your Work Environment
Your surrounding environment plays a huge role in your mental well-being. This is true anywhere you find yourself in life, especially at work.
For example, if you’ve ever found yourself in an environment where loud noises proliferate, or constant foul odors are present, or even being in close proximity to negative people, you’ve likely closed your eyes and wished you were somewhere else.
Your work environment is truly critical to not only your level of productivity but also your mental health. And noticing when your work environment needs improvement is critical for keeping your sanity.
If you begin noticing that you have a high turnover rate, if people are continuously taking leave, and if you’re catching wind of negativity within your workplace, it’s time to create a work culture more receptive to your employees’ needs, and one that’s more conducive to productivity.
Take a Break
We all need a time-out sometimes. And this is just as true in childhood as it is in adulthood.
In today’s culture, the modern “hustle” is all about not getting any sleep until you meet your goals. We give merit to overworking ourselves and often wear it as a badge of honor. In fact, many people feel a genuine sense of pride from being able to work seven days a week without taking a break.
Well, the truth is, this is what causes major burnout, and overworking yourself can lead to an array of physical and mental health problems.
Basically, you need to learn when to take a day off. And if you’re at the helm of a company, you need to give your employees time off as well. Remember, there’s nothing wrong with having an occasional three day weekend just to give yourself and everyone else a bit of a reprieve.
Stress comes in many forms. But most often, stress is accrued through the constant pressures of modern business life. This is why it’s important to utilize available tools when stress begins to rise. Taking steps to make your life, and the lives of your employees, easier will benefit your company in the long run.