Nonprofit, humanitarian aid, and other types of community service work are aimed at helping needy and less fortunate people. Nonprofit workers tend to derive a great sense of fulfilment and satisfaction in doing this work. However, much as the profession seems to be rewarding and motivating, it can …
Managing Stress Articles and Interviews (tag)
How Breathwork Supports the Detox Process
Using Your Breath to Clear, Calm, and Heal Detoxing from drugs or alcohol is more than just stopping use—it's about helping your body and mind release what no longer serves you. While therapy, nutrition, and hydration are well-known tools in recovery, there's another powerful, free, and …
Sleep Hygiene Tips for a Calmer Mind
In today’s fast-paced world, good sleep often feels like a luxury. It shouldn't be. Quality sleep plays a vital role in maintaining mental and emotional balance. Poor sleep doesn’t just make you tired, it affects your mood, memory, and even your ability to manage stress. That’s where sleep hygiene …
Career Lessons from The Grateful Dead: Music and Myth for Workplace What-Not
Some songs subtly beckon us to consider not only the mundane, but also the mystical. The Grateful Dead song, “Ripple,” does that to me. Create a photo montage of your life and set it to this song, like my spouse did for my 40th birthday, and you can’t help but …
A Solopreneur’s Guide to Relieving Stress
I’ve never met someone who didn’t have some type of stress in their personal life. People I know have shared that they felt stressed about their relationships, their kids, losing a loved one, facing divorce, and so much more. While none of these feel good, a solopreneur faces an additional stressor: …
5 Simple Ways to Reduce Stress and Anxiety
Stress and anxiety can be a part of everyday life. Whether it’s due to work, finances, relationship issues, or other sources of worry and fear, these emotions can take their toll on your physical health as well as your mental wellbeing if left unchecked. Fortunately, there are several simple ways to …
