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4 Tips for Relieving Stress When You’re a Lawyer

4 Tips for Relieving Stress When You’re a Lawyer

Being an attorney is something that many people dream of from the time they are old enough to know what an attorney is. As a personal injury attorney in Manhattan who is running your own solo firm, for example, the stress can be pretty much unbelievable. The law is already a high stress field of work to be in, but trying to do it solo is even worse. With that in mind, read on below for a few of the top tried and true tips for relieving stress when you’re a lawyer trying to run your own practice.

Always Prepare Ahead

The year is new and your business is doing well, but it won’t be if you don’t prepare for the year ahead. The last thing you want is to be stressed and scrambling throughout the year with everything from marketing and SEO to securing new clients. If you prepare ahead of time by having a marketing plan in place for getting the word out there about your practice and bringing in new clients, you’ll not only be less stressed, but ahead of the game as well.

Put Down the Coffee, Pick Up the Tea

It’s a well-known fact that many attorney’s live on coffee, but drinking too much coffee just going to make you jittery and a whole lot more stressed. Instead of chugging coffee all day long, try putting it to the side and making yourself some chamomile tea instead. Tea doesn’t have half the caffeine and studies have shown that it increases memory, awareness, and relieves stress, while relaxing you at the same time. So, the next time you’re burning the midnight oil preparing for court the next day, try tea instead of coffee. You’ll be surprised at how much less stressed you’ll feel.

Read a Good Book

Believe it or not, there are other things to read out there besides legal briefs. After a while the words and legalese can start to run together and make very little sense, making you ineffective and stressed beyond belief. Put down the legal briefs and take a break by picking up a good book by one of your favorite authors. Read for 30 minutes to an hour and you’ll be surprised how much clearer things are when you get back to working on that case that can make or break your career.

Get Out

Whether it’s taking a walk in the park or heading to the gym for an hour, getting out of the office will help to clear your head and relieve the stress that has your head pounding and your stomach in knots. It is possible to add some exercise equipment to your office as well, after all, it is your practice. Try to exercise at least once a day. It’s good for your body, your mind, and it’s certainly good for your stress levels as well.

These are just a few of the top tips out there for relieving stress when you’re an attorney with your own practice. Remember, exercise and clearing your mind can be key to success and less stress as well.

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by Brian Perry // Brian Perry is a contributor to Businessing Magazine.

Opinions expressed by contributors are their own.