We all know that regular exercise is good for us. It helps prevent disease, it can make it easier to control physical health conditions such as diabetes and high cholesterol, and it enables us to get to (and stay at) a healthier weight. Exercise provides a variety of mental health benefits as well, …
Exercise Articles and Interviews (tag)
7 Quick Stress-Relieving Tactics for Everyone
Unfortunately, stress is an unavoidable part of our lives, especially given the fast-paced environments in which we live and work. And while you cannot change the fact that stress exists in your life, you can control how you respond to it. If stressful situations go unaddressed, they may develop …
How to Prioritize Yourself as a Small Business Owner
As a wildly successful business owner or entrepreneur, it’s all too easy to get carried away with your own success. You’ve put everything you have-- blood, sweat and tears-- into your fledgeling business and thanks to your perseverance, it’s paid off. You deserve your success! Focusing on your …
Why Continuous Learning Matters for Business Owners and Their Teams
The business world is changing rapidly, and chances are, so is your industry. To keep up and stay relevant, you need to change and evolve with those changes. In addition to following the latest trends and keeping up to date on what’s happening in your area of expertise, it’s highly likely that at …
The Side-Effects of Frequent Business Travel: How to Cope with Anxiety and Stress
Traveling the world, even if it’s for work, is something that many people dream of. The idea of holding a frequent flyer membership and covering large distances every month seems appealing, especially to those who are stuck with tedious administrative work at the office. Throw in breathtaking …
4 Tips for Relieving Stress When You’re a Lawyer
Being an attorney is something that many people dream of from the time they are old enough to know what an attorney is. As a personal injury attorney in Manhattan who is running your own solo firm, for example, the stress can be pretty much unbelievable. The law is already a high stress field of …
