We’ve all been in the position where we are desperately trying to concentrate and get some work done, but no matter how hard we try, we just can’t focus. It is not only extremely frustrating, but it can also have a significant impact on your mood and overall productivity.
In today’s society, there seems to always be something to distract us, which can make it feel impossible to focus on one task for more than a few minutes. However, if you want to be successful, then it is important that you improve your ability to be focused as it is directly related to your progress, especially in your career.
Improving your ability to focus does not have to be as difficult as it might sound, and there may be some habits that you do every day that could be damaging your levels of concentration.
Not Getting Enough Sleep
Many people underestimate how important it is to get enough high quality sleep, and how much of an impact it can have on your overall mental and physical health. Not only is getting at least eight hours of sleep a night important for your wellbeing, but it will also have a huge impact on how well you can focus on work during the day.
There are many ways that you can improve your quantity and quality of the sleep you are getting, from making sure your bedroom is the right temperature, to upgrading your mattress. Many people have an old and tired mattress and wonder why they are struggling to have a good night’s sleep. If this sounds like you, then you should check out this guide which discusses the best mattresses to choose from, as a high quality mattress will improve your quality of sleep, and your ability to focus on work.
Life can get busy, and many of us often find ourselves trying to do more than one task at once. While being able to multi-task is a great transferable skill, research has found that around only two percent of the population can do it successfully. So, try to focus on one task at a time and you may notice an increase in your ability to focus.
Not Drinking Enough Water
One of the leading causes of being unable to focus and concentrate on a task is dehydration. We can’t stress enough how important it is to stay hydrated and drink enough water each day. Our bodies need water to function and failing to be properly hydrated can have serious health consequences.
Not getting enough water can cause hormonal imbalances, fatigue, low energy, and headaches, all of which can further make it difficult for you to focus. So, you should always carry a bottle of water with you and remember that you should be drinking around 50 to 75 percent of your body weight in ounces. This can change depending on your activity level or the climate.
Spending Too Much Time on Our Phones
We typically spend around three hours a day on our electrical devices, such as smartphones and tablets, and a lot of that time is spent endlessly scrolling through social media platforms. For many of us, our phones are the last thing we look at before we go to sleep, and the first thing we look at when we wake up in the morning. As a society, we are obsessed with checking our phones, which is why when it comes down to focusing on a task, it can seem impossible to concentrate. Consider installing an app that blocks you from surfing the web at certain times of the day.
By making a few of the changes we have discussed, you can transform your ability to focus and boost your productivity.