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How Can You Improve Your Mental Health Without Medication?

How Can You Improve Your Mental Health Without Medication?

When we talk about being healthy, the first thought that comes to mind is our physical health because we pay more attention to our diet and check the weight scale regularly. Even if we are physically healthy, will we still be counted healthy if we are not mentally well? Our health depends on physical, social, and emotional well-being. If you Google the definition of health, you will find these factors to be a part of it. No matter how physically fit you are, if you are not emotionally well, your physical health will wear off.

Mental well-being refers to our overall psychological wellness. It is also not just talking about depression or anxiety but about controlling these issues. Mental health encompasses the way you feel, your ability to manage your feelings, and dealing with everyday ups and downs, so we cannot ignore our mental health as these issues are real. People are afraid to share what is bothering them, and people facing depression or anxiety are often looking for help and fear to talk it out. There are multiple ways one can overcome their cognitive burden by seeking professional advice or following simple remedies.

Many offices hire a psychologist to look after the emotional and mental health of their employees as these individuals help change thinking processes to elevate people’s moods, provide motivation, and improve the management with hiring tips to find a suitable candidate. People nowadays are more aware of mental health and can recognize their symptoms easily, so if you are experiencing symptoms indicating mental strain, here are a few tips to overcome it without medication.

Think Happy

Many studies have proven that the way we think about ourselves decides our behavior and actions. So, even if you are feeling low and sad about life, try to hang on to the hope of happiness. If we look at everything with a mirror of negativity, we will believe in that notion of our thinking, and it will only worsen our mood. Instead of thinking or perceiving about yourself as a loser or unworthy, try to incorporate positive thoughts about yourself. You can follow simple steps of assurance by standing in front of a mirror and saying positive things. It might sound odd initially, but it will leave positive energy in you throughout the day.

One Step at a Time

When we feel low emotionally, we find things to be more burdening and scarier. We might experience anxiety while thinking that we are lagging, or when we have too much to do. When a person is undergoing depression or any other mental strain, our productivity slows down, and we cannot perform tasks with our usual speed. Do not panic or worry that something is wrong; it is okay to have a slow pace. Remind yourself that you are having a slower day than usual and focus on one task or thing at a time. Following this approach will lessen your stress.

Just Write it Down

People suffering through depression or anxiety are not typically open to talking about their struggles. If you are facing such symptoms, try to write about what is bothering you. How did it impact your day? Was your reaction to it suitable, or you could have tried something else? Writing can act as a catharsis and can help you identify where things went wrong. Write about the good things that happened and bad as well. Compare your good stuff at the end of every week and practice gratitude. Gratitude is associated with a sense of well-being. So, the more you will practice being thankful for little things, the happier you will be.

Regular Exercise

Just like we need fresh air to breathe and feel good, our brain also needs oxygen. Many studies say that exercising can help you get rid of mental and physical stress. Exercise can also boost your oxygen levels which relaxes your brain and helps to release feel-good hormones called endorphins that enhance your mood. Training can get your brain to rewire itself into positivity.

Eat and Cook Well

Many of us start overeating under stressful situations, while others of us starve ourselves. There is no magic meal that can wipe out the mental strain, but you can watch after what you are eating. Our food contains many natural elements that are essential to boosting our mood and sense of well-being; eating fruits and vegetables can send healthy nutrients in our body that also assist the brain. Cooking your favorite food and eating it can also help you to feel good about yourself. For many people, cooking acts as stress buster therapy.


You can’t get a magic wand to fix mental distress; everything takes time, and when we talk about mental health, one needs to be patient for it to heal. You can always talk to your friend about what you are going through, write about it, and exercise. If it is not severe, these simple remedies will help you get relief. If these remedies are not working, book yourself an appointment with a therapist to get professional help.

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by Rebecca Jones // Contributor to Businessing Magazine.

Opinions expressed by contributors are their own.