You could be at risk of a workplace injury whether you work on a construction site or sit at a desk all day. Although your employer is tasked with ensuring that you’re safe on the job, there are steps that you can take to minimize your risk of getting hurt.
Understand Proper Lifting Technique
One of the common causes of neck, back and leg injuries on the job is improper lifting technique. In other words, you shouldn’t attempt to lift heavy or irregularly shaped objects by yourself. If you do lift on your own, make sure to do so with your legs instead of your back.
Wear Proper Footwear
Ideally, you’ll wear shoes that cover the entirety of your foot and that have nonslip soles. This reduces the risk of getting hurt if something falls on your toes or the risk of slipping on ice, grease or other slippery substances. Your employer may provide adequate footwear or provide you with cash to buy it from your preferred retailer.
Handle Hazardous Materials with Care
If you need to handle blood, chemicals or anything else that might hurt you, it’s critical that you do so with care. This means wearing gloves, goggles or other protective equipment. You should also be aware of proper labeling and transporting guidelines so that you don’t spill hazardous items or allow them to leak into the air.
Tips for Avoiding Eye Strain
Sitting at a computer all day can dramatically increase your risk of eye strain as you do nothing but stare at a screen. To reduce your risk of eye strain, look at something at least 20 feet away for at least 20 seconds every 30 to 60 minutes. Alternatively, you can use a screen that blocks the blue light that is most harmful to your vision.
Keep an Eye Out for Hazards
If you see a spill, you’re encouraged to clean it up as soon as possible. Doing so prevents anyone from slipping or falling on a floor that is covered with water, blood or other liquids. Alternatively, report the issue to someone who can fix the problem or at least warn others of the hazard. It’s also critical to report other hazards such as ripped carpets, loose wires or anything else that could hurt somebody.
Wear Proper Gear When Working Outside
When working outside during periods of cold weather, be sure to wear gloves, boots and other warm clothing. You should also make sure that you have access to indoor areas where you can get warm. When working during periods of hot weather, be sure that you wear light clothing, drink plenty of water and have access to indoor areas where you can cool off. It’s also important to stay alert for signs of inclement weather such as thunder or lightning. Exposure to weather conditions can cause heat stroke and frostbite, common injuries for agricultural workers and others who work outdoors.
Be Aware of Your Company’s Safety Policy
Whether you work in construction, in a warehouse or in an office setting, your company likely has a safety policy. You can request a copy of it or ask to be directed to the website where it’s posted. There should also be at least one person in your company who can answer any questions you have about the policy. Making yourself aware of safety protocols can reduce your risk of making mistakes that can lead to an accident. It also allows you to take quick action after getting hurt that might help to improve your long-term prognosis.
If you are injured on the job for any reason, you may be entitled to compensation for medical bills and other damages. Of course, getting hurt can have a negative impact on your career and life outside of the office. Therefore, the best course of action is to take whatever steps that you can to avoid a workplace injury from occurring.
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