If you want to lose weight, you can exercise regularly, doing things like cardio and strength training that have been proven to reduce body weight. It is recommended you walk around 10,000 steps a day. Your diet is equally as important. If you consistently eat a healthy diet that supports weight …
Health and Wellness Articles and Interviews (tag)
Brands and Businesses That You Will Love
As far as most companies are concerned, potential buyers fall into one of two categories: They are either other businesses, or they are consumers. Businesses that sell things to other businesses are called B2B and businesses that sell things to consumers are called B2C. Sure there are B2C2B and …
Top Ways to Care for the Health and Wellbeing of Your Employees
As an employer, your primary focus may be on increasing profits, expanding your brand, and improving product or service quality. And while all these focus areas are essential, you should also prioritize your employees' health and well-being as they are the staples holding your business …
How Noise Impacts Employee Wellbeing
Considering that employee wellbeing has become a significant part of management requirements, more businesses are offering flexible working, employee incentives, and other wellbeing-focused support. However, with the evolution of open plan office space, more people are suffering due to excessive …
Why Mentally Healthy Workers Are More Productive Workers, Too
Many businesses, when contemplating the wellbeing of their employees, often put measures in place to ensure good physical condition. However, a vital human aspect is often overlooked when these measures are instated. What about mental health? The effect of mental health on a business can be felt …
Ease Workplace Stress – Tips for Entrepreneurs
Study after study tells us the same thing: stress is overwhelmingly changing the working environment as poor health, sleep deprivation, and stress take a toll on people's lives and worsen their health issues. Modern people feel stressed out on their job, which affects their productivity, …